Magnesium is often hailed as one of the more essential substances required for the sustenance of human life – especially for someone looking to live a healthy and long life.
While the human body produces just enough of it, people may sometimes require extra help. This is when magnesium pills, magnesium gel, and other types of supplements come in handy.
Below are some ways an external magnesium supplement can help one lead a healthy life.
Aids in healing chronic pain
Magnesium can assist with chronic pain relief by treating some root factors. For example, many chronic disorders that cause chronic back pain are linked to stress.
According to research, a magnesium deficit can substantially influence anxiety and stress levels, increasing back pain. On the other hand, supplementation through dietary and transdermal treatment can relieve chronic pain and stress buy zopiclone 7.5 mg.
Helps with acute pain
In contrast to chronic pain, acute pain is brief and might persist for a few days up to six months. A significant distinction is that acute pain, characterized by soft tissue injury and damage such as a muscle strain or sprain, is something everyone feels on occasion.
Magnesium has been shown to have analgesic effects. Therefore, using magnesium gel may assist in offering relief from acute injuries while aiding tissue healing and athletic performance.
Reduces aches and pains related to premenstrual syndrome
PMS symptoms might include severe cramps and backaches due to hormonal changes. Magnesium gel use might alleviate some of these issues by minimizing or eliminating menstrual cramps and accompanying muscle aches. This impact has been connected to its capacity to relax uterine smooth muscle and reduce prostaglandin levels.
Magnesium may also reduce stress by relaxing the nervous system and moderating its reaction to hormones such as progesterone.
Oral supplementation can help with many chronic diseases.
Magnesium deficiency has been associated with a variety of illnesses, including:
- Alzheimer’s disease
- Heart disease
While there is limited research, suggestions are that transdermal and oral supplementation of magnesium can help with symptoms of these issues.
Aids in biochemical reactions
The human body has around 60% of its magnesium in bone, with the remainder in soft tissues, muscles, and fluids, like blood.
One of its primary functions is acting as a cofactor or helper molecule in the metabolic activities that enzymes continually perform. It is involved in about 600 processes within the body, including:
- Energy creation
- Protein development
- Muscle movement
- Regulation of the nervous system
- Gene preservation
Offer anti-inflammatory benefits
Low magnesium intake has been related to increased inflammation, fundamental in ageing and chronic illness. In addition, specific research indicates magnesium supplementation reduced C-reactive protein (CRP) and interleukin-6, both inflammatory markers, in persons with chronic inflammation.
In addition, some evidence links magnesium shortage to heightened oxidative stress linked to inflammation. In such a case, magnesium supplement orally can be highly effective.
To wrap up
As explored in this article, magnesium has many uses, even outside aiding regular bodily functions. This is especially true for magnesium supplementation through the oral or transdermal application. More so as a relaxant and anti-inflammatory substance.
However, as with most things, overdoing it can have inevitable consequences. Therefore, it is always advisable to consult a healthcare professional for the appropriate dosage. Nevertheless, magnesium is a magical substance that will continue to aid humankind till the end!