People would have you believe that there is one right way to perform sexual intercourse, but this is not the case. There are a variety of different ways that people can achieve climax, and these methods are determined by a number of factors such as the height of your partner, personal preferences and even their physical health.
In order for someone to enjoy intercourse for longer periods of time in bed, certain things need to be done on their part in order for them to last longer in bed.
7 Natural Ways To Improve Sexual Performance or Stamina and Last Longer In Bed:
1) Eat Less
Just because you are dieting for health reasons, does not mean that eating too much food can affect your sexual stamina. The secret to eating less and keeping your sex life active is that you should eat smaller amounts of nutrients, while eating more meals at a time. The reason being is that when you eat more meals a week, it will stop your body from getting stressed out. You will also be gaining more weight since you are taking in sufficient amount of calories each day, which can also cause problems with your sex life because the extra weight will put too much pressure on other parts of your body. Also remember to drink an adequate amount of water each day to ensure you have access to all the liquids required while on a diet.
2) Eat Properly
If you are trying to remain a healthy weight, then eating properly is the trick. Eating properly means that you eat foods that will keep your body constantly stimulated while also providing long lasting energy. One of the best ways to improve sexual performance is to ensure that your body is properly stimulated is by eating foods rich in iron as it will make it easier for your body to produce red blood cells, which in turn increases the amount of oxygen being transported throughout your system. Making sure that you are getting enough amounts of iron by eating foods rich in this essential portion of the human diet is vital and can be done by adding these types of foods into your daily diet: spinach, raisins, halibut and most berry fruits.
3) Avoid Drinking Fizzy Drinks
Staying hydrated is essential while dieting, but making sure that you drink enough water each day is not the only thing required in order for your body to function properly. Dehydration can be a problem, especially when it occurs because of excess caffeine and fizzy drinks. Make sure you are drinking plenty of water each day by including lots of thin water into your daily diet as well as having fruit juices with a few pieces of lemon in each glass. If you are constantly having fizzy drinks and coffee during the day, then there is a chance that your body will not be properly hydrated and this could actually cause you to get tired more rapidly than normal.
4) Avoid Eating Junk Food
As well as eating properly to keep your body stimulated and constantly flushing out toxins, you should also make sure that you avoid eating junk foods because they can actually have a major effect on your sexual stamina. The reason being is that a lot of junk foods are loaded with white carbohydrates and fats, which can slow down your body’s ability to flush out toxins while also expanding the amount of fat stored in your body.
5) Lighten Up on the Booze
On the same note, drinking alcohol has its disadvantages as well. While drinking alcohol will calm your nervous system down, it will also slow down the rate of elimination of lactic acid stored in your muscles.
6) Increasing the Amount of Fiber intake
As well as eating properly to keep your body stimulated and constantly flushing out toxins, you should also make sure that you avoid eating junk foods because they can actually have a major effect on your sexual stamina. The reason being is that a large amount of junk foods are loaded with white carbohydrates and fats, which can slow down your body’s ability to flush out toxins while also expanding the amount of fat stored in your body.
7) Increase the Amount of Physical Activity
When it comes to getting rid of excess fats, you should increase the amount of physical activity by taking regular walks during the day and even doing exercises at least three times a week.
Regardless of how you are trying to enhance your sexual stamina and how you are trying to last longer in bed, just remember there are many ways to improve sexual performance that includes staying hydrated by drinking large amounts of water, eating properly and eating the right amounts of food will help keep your body active and stimulated.