If you are in two minds, about, whether to go for yoga or some other fitness program, you are at the right place. For the unversed, it becomes quite necessary to say that yoga is not just related to the fitness of the physical body, but it concerns the mind as well. It is a holistic program or modality, that includes the mind, body, and soul. Other fitness regimens that you must have heard of, in recent times, include Zumba, Pilates, Kettlebells, and Kickboxing.
For most enthusiasts, yoga seems to be slow. However, you are not fully informed about this ancient practice yet. You can make it as swift and quick, as you want to. Today, many yoga schools have realized that. So, you can easily find a fusion yoga class, near you. These fusion classes make your yoga classes more functional, and you can also workout various body parts in one go. You can connect with the Yoga school in Rishikesh to find out more about such classes and their availability.
What is Fusion Yoga?
Fusion yoga is a different kind of yoga modality, which combines other fitness styles, so that you burn more calories. The classes are more fun and engaging as well. You will be able to combine both aerobic and anaerobic exercises in such classes.
The most popular fusion yoga practices are mentioned below, for your reference.
Yoga Pilates – It is the most popular type of fusion yoga that you can think about today. You may hear names like Yogalates, Yogilates, or other names associated with this. Here you will practice isometric hold, and poses where you do not need to lengthen or shorten your muscles. Poses can be static. Take the example of the plank pose. The combo increases the flexibility of the body, and also increases muscle strength. You have to concentrate on core strength. You can combine the correct breathing patterns, meditation, and other elements to get that flow.
Yoga Kickboxing – This is another fantastic pairing, where you practice yoga to warm up your muscles, and then practice kick boxing. If you are new to kick boxing, and just want to try it once, this combo is a great option. Yoga will increase your flexibility, and also increase the range of motion in kick boxing. You need a lot of focus for kick boxing. So, yoga can give you that.
Barre Yoga – This is another form of yoga, in which you combine Zumba and Ballet as well. This can lead you to the ultimate body transformation. It helps you melt away all the fat, and also tightens up the loose skin. In around 10 classes, you will be able to spot the difference. The classes are mostly 1 hour long, with more concentration on the hips, thighs, abs, and arms. It can give you the mental benefits of yoga and meditation, while delivering the activeness of ballet and Zumba. You can practice the Vinyasa sequence as a part of this program.
Yoga and Running – You can also combine yoga and running, provides a lot of pre-and post-stretching activities. These two exercises are complimentary to one another. Yoga can help you to develop muscles, strength, flexibility, and focus. Moreover, it also reduces the overall injury levels. Running can complement yoga, as it is an aerobic activity. It is a cardio workout to the core. If you practice yoga on a daily basis, it can also improve your running speed and time. You can develop strength and flexibility in your core, hamstrings, quadriceps, and flexors, helping you to remain injury-free all your life.
Yoga Dance Fusion – If you have music playing in the background, you can combine it with flow yoga. The combination provides both the benefits of aerobic and anaerobic exercises. The rhythm of the song can help you sway as you practice poses. The fluidity in the poses, comes easily, when you do yoga dance fusion. It may sound a bit elaborate, but is one of the easiest of all the above combinations mentioned above. Moreover, you can just go with the flow, without thinking about what to do next.
You can incorporate different types of dance movements into yoga, like eastern or western as well. It is one of the best around. The 200 hour yoga teacher training in Rishikesh might just show you ways to include fluidity and movement. So, you can try it as well.
Yoga is mainly meant to calm the mind and body. But, if you are bored with normal yoga, you can change or combine the above forms. Apart from that, you should try changing the setting, where you practice. Sometimes, the color of the room, or the upholstery also matters. Practice the form outside in the garden, and see how you will automatically get into the flow with nature. Yoga is an extremely adaptable form of exercise, that affects both the mind and the body, so go for it.